Description
The Avocado, Egg & Roasted Sweet Potato Bowl is a vibrant and nourishing dish that combines creamy avocado, protein-packed eggs, and sweet roasted sweet potatoes. This bowl is perfect for any meal of the day—breakfast, lunch, or dinner—and can be prepared in just 30 minutes. It’s not only delicious but also highly customizable, allowing you to add your favorite toppings or ingredients to suit your taste. Packed with healthy fats, fiber, and essential nutrients, this bowl provides an energy boost while being visually appealing. Enjoy it solo or as a satisfying snack throughout the day.
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 ripe avocado, sliced
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt and freshly cracked black pepper to taste
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Preheat the oven to 200C (400F). Toss the cubed sweet potato with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until golden and tender.
- In a pot of boiling water, gently add the eggs. Cook for 8-9 minutes for firm yolks or 7 minutes for slightly jammy centers. Cool in cold water before peeling and slicing.
- While potatoes are roasting and eggs are boiling, slice the avocado and lightly season with salt.
- Assemble your bowl by layering roasted sweet potatoes, sliced eggs, and seasoned avocado. Top with extra black pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg