Description
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika are a delightful and nutritious way to kickstart your day. This vibrant dish features creamy mashed avocado spread over toasted whole grain English muffins, topped with protein-rich cottage cheese and perfectly soft-boiled eggs. A sprinkle of paprika adds a flavorful twist, making these toasts not only delicious but also visually appealing. Perfect for breakfast, brunch, or a light lunch, this recipe is quick to prepare—ready in just 12 minutes! Enjoy the versatility of this meal by customizing it with your favorite toppings like cherry tomatoes or radishes. Elevate your mornings with this healthy and satisfying option that promises to fuel you throughout the day.
Ingredients
Scale
- 1 whole grain English muffin, halved and toasted
- 1 avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil the eggs: Cook in boiling water for 7 minutes, then transfer to ice water. Once cooled, peel and halve.
- Prepare the toasts: Toast the English muffin halves until crisp. Spread mashed avocado generously on each half. Top with cottage cheese and sprinkle with paprika.
- Assemble: Serve the toasts on a plate alongside halved soft-boiled eggs. Season with salt and pepper before enjoying.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 186mg