Description
Indulge in the heartwarming flavors of Louisiana with this Authentic Chicken Étouffée Recipe. This dish features tender chicken thighs simmered in a rich, savory brown roux, combined with the classic Cajun holy trinity of bell peppers, onions, and celery. Perfect for family dinners or gatherings, this comforting stew is served over fluffy white rice, allowing the delicious sauce to soak in every bite. Easy to prepare and perfect for meal prep, chicken étouffée is a delightful way to experience the essence of Southern cuisine right at home.
Ingredients
Scale
- 3 pounds boneless chicken thighs
- ½ cup all-purpose flour
- 8 tablespoons unsalted butter
- 1 large onion
- 1 green bell pepper
- 1 red bell pepper
- 2 stalks celery
- 6 cloves garlic
- 3 cups chicken broth (warmed)
- Cajun seasoning
Instructions
- Finely chop onion, bell peppers, celery, and green onions; mince garlic. Season chicken with Cajun seasoning.
- In a large skillet over medium-high heat, sear chicken thighs in avocado oil until browned; set aside.
- In the same skillet, melt butter and whisk in flour to form a roux; cook until medium brown.
- Add chopped vegetables to the roux; sauté until softened. Stir in garlic and cook briefly.
- Gradually whisk in warmed chicken broth; return chicken to skillet and simmer until thickened.
- Remove chicken, chop into bite-sized pieces, return to pot along with parsley, adjust seasoning if needed.
- Serve hot over rice and garnish with green onions.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 480
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg