Description
Asparagus salad is a delightful blend of fresh vegetables, creamy chickpeas, and tangy feta cheese that creates a vibrant, refreshing dish. Ideal for summer barbecues, picnics, or any gathering, this salad not only shines on the table with its colorful array but also tantalizes the taste buds with its harmonious flavors. Quick to prepare and packed with nutrients, it serves as a healthy option that can complement any meal. The addition of olives and thyme enhances its taste profile, making it a versatile choice whether enjoyed on its own or paired with grilled meats or grains.
Ingredients
Scale
- 1/2 pound asparagus
- 15 ounces canned chickpeas
- 1 medium carrot
- 5 radishes
- 1 Persian cucumber
- 1/2 cup red onion
- 1/2 cup cherry tomatoes
- 1/2 cup colorful bell peppers
- 1/2 cup black olives
- 1/4 cup roasted red peppers
- 1/2 cup crumbled feta cheese
- Fresh thyme and parsley for garnish
Instructions
- Blanch the asparagus in boiling water for exactly 60 seconds; then rinse in cold water and slice.
- In a large bowl, combine asparagus, chickpeas, carrot, radishes, cucumber, onion, tomatoes, bell peppers, and olives. Toss with dressing until moistened. Season to taste.
- Chill in the refrigerator for at least one hour.
- Before serving, toss again and top with feta cheese and thyme.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Raw/Cold
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg