Asian Edamame Peanut Crunch Salad

Crunchy, savory, and perfectly spicy, this Asian Edamame Peanut Crunch Salad is the ultimate meal prep lunch recipe. Whether you’re enjoying it for a quick lunch at home, serving it at a gathering, or taking it to work, this salad fits every occasion. Its vibrant colors and nutty flavors make it not only delicious but also visually appealing. The standout feature of this dish is the creamy peanut dressing that ties all the fresh ingredients together beautifully.

Why You’ll Love This Recipe

• Quick and Easy: This salad can be prepared in just 30 minutes, making it a perfect choice for busy weekdays.
• Flavor Packed: The combination of edamame, crunchy vegetables, and a zesty peanut dressing creates an explosion of flavors in every bite.
• Versatile Ingredients: Customize with your favorite veggies or nuts to suit your taste preferences or dietary needs.
• Meal Prep Friendly: Perfect for making ahead of time; it holds up well in the fridge for several days.
• Healthy and Nutritious: Packed with protein from edamame and quinoa, this salad is not only filling but also rich in vitamins.

Tools and Preparation

Before diving into the recipe, gather your tools. Having the right equipment makes preparation smooth and efficient.

Essential Tools and Equipment

• A pot for cooking quinoa
• Mixing bowl
• Microwave or steamer basket
• Cutting board
• Knife
• Whisk or shaker bottle

Importance of Each Tool

• Pot for Cooking Quinoa: Ensures even cooking and keeps your grains fluffy.
• Mixing Bowl: A large bowl allows easy mixing of all ingredients without mess.
• Whisk or Shaker Bottle: Helps achieve a smooth dressing by thoroughly combining ingredients.

Ingredients

Ingredients:
– 1/2 cup uncooked quinoa
– 1 pound frozen edamame (not in the shell) (16 ounce)
– 1 1/2 cups shredded red cabbage
– 2 cups finely chopped kale
– 2 large carrots
– 1/4 cup chopped scallions
– 1/2 cup chopped cilantro
– 1 cup chopped roasted cashews (can sub for peanuts)
– Optional: crispy wonton strips
– 3 tablespoons natural creamy peanut butter (preferably unsalted)
– 2 tablespoons rice vinegar
– 2 tablespoons honey (maple syrup for vegan)
– 1 tablespoon toasted sesame oil
– 2 tablespoons low sodium soy sauce or tamari
– 1 teaspoon grated fresh ginger
– 2 cloves garlic (minced)
– 2 teaspoons sriracha (can omit if you don’t like spice)
– 2-4 tablespoons water to thin

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Asian Edamame Peanut Crunch Salad

Step 1: Cook the Quinoa

Rinse the quinoa under cold water. Add it to a pot with 1 cup of water. Bring to a boil, then reduce heat to low, cover, and cook according to package instructions until fluffy.

Step 2: Prepare the Edamame

In a bowl, place the frozen edamame with 1/2 cup of water. Cover and microwave on high for 5–7 minutes until warm. Alternatively, steam them on the stove using a steamer basket.

Step 3: Chop the Vegetables

While quinoa and edamame are cooking:
* Shred the cabbage using a mandoline or knife.
* Finely chop kale and scallions.
* Grate the carrots using a box grater.

Step 4: Cool Ingredients

Once cooked, let both quinoa and edamame cool for about 10 minutes before mixing with other ingredients.

Step 5: Make the Dressing

In a shaker bottle or bowl:
1. Combine all dressing ingredients—peanut butter, rice vinegar, honey/maple syrup, sesame oil, soy sauce/tamari, ginger, garlic, sriracha (if using), and water.
2. Whisk until smooth and adjust seasoning if needed.

Step 6: Mix Everything Together

In a large mixing bowl:
* Add cooked quinoa, edamame, shredded vegetables.
* Pour dressing over everything.
* Toss until well combined.

Step 7: Serve with Garnish

Top with roasted cashews and sprinkle some red pepper flakes if desired. Enjoy your Asian Edamame Peanut Crunch Salad!

How to Serve Asian Edamame Peanut Crunch Salad

This Asian Edamame Peanut Crunch Salad is not only delicious but also versatile. You can enjoy it in various ways that enhance its flavors and textures. Here are some serving suggestions to elevate your meal experience.

As a Main Dish

• A hearty option for lunch or dinner, this salad can serve as a main dish. The quinoa and edamame provide protein and make it filling.

Pair with Grilled Proteins

• Serve alongside grilled chicken, shrimp, or tofu for added protein. The smoky flavors complement the salad’s crunchiness beautifully.

Create a Wrap

• Use large lettuce leaves to wrap the salad. This makes for a fun and interactive meal that’s easy to eat on the go.

Add Extra Toppings

• Top your salad with crispy wonton strips or extra cashews for an additional crunch. This adds texture and enhances the overall flavor profile.

Serve with Lime Wedges

• A squeeze of fresh lime juice right before serving brightens up the flavors and adds a zesty kick to each bite.

Enjoy Cold or Warm

• This salad is delicious both cold and warm. Letting it chill enhances the flavors, but serving it warm brings out the savory notes in the peanut dressing.

How to Perfect Asian Edamame Peanut Crunch Salad

Making the perfect Asian Edamame Peanut Crunch Salad is all about balance and freshness. Here are some tips to ensure your salad turns out great every time.

• Use Fresh Ingredients: Fresh veggies like kale and cabbage provide a crisp texture. The fresher they are, the better your salad will taste.
• Adjust Spiciness: If you prefer less heat, reduce or omit the sriracha in the dressing. Customize it to suit your palate for a more enjoyable experience.
• Experiment with Dressings: Feel free to tweak the dressing ingredients. Adding lime juice or sesame seeds can create new flavors while enhancing the original recipe.
• Storage Tips: Store leftover salad without dressing in an airtight container. This keeps it fresh longer without wilting the greens.
• Prep Ahead: For meal prep, chop your vegetables and cook quinoa ahead of time. Combine everything right before serving for maximum freshness.
• Garnish Creatively: Consider adding fresh herbs like mint or basil as a garnish. They add extra flavor and visual appeal to your dish.

Best Side Dishes for Asian Edamame Peanut Crunch Salad

Pairing side dishes with your Asian Edamame Peanut Crunch Salad can enhance your meal further. Here are some excellent options that go wonderfully with this crunchy delight.

1. Miso Soup: A warm bowl of miso soup provides comforting flavors that complement the freshness of your salad.
2. Spring Rolls: Fresh spring rolls filled with veggies offer a light, crunchy side that pairs perfectly with peanut dressing.
3. Steamed Dumplings: These savory bites add substance and flavor variety alongside your vibrant salad.
4. Rice Paper Wraps: Light and airy wraps filled with fresh herbs and veggies can be dipped into leftover salad dressing.
5. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar complements the crunch of edamame.
6. Grilled Corn on the Cob: Sweet corn offers a delightful contrast to the savory elements of your main dish.
7. Sesame Noodles: Cold sesame noodles bring in more Asian flavors while keeping it light.
8. Fruit Salad: A citrusy fruit salad can cleanse your palate between bites of rich peanut dressing, adding a sweet finish to your meal.

Common Mistakes to Avoid

When making the Asian Edamame Peanut Crunch Salad, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfectly.

• Overcooking the Quinoa: Cooking quinoa for too long can make it mushy. Follow package instructions and keep an eye on it to achieve that perfect fluffy texture.
• Skipping the Dressing: The peanut dressing is crucial for flavor. Don’t skip or skimp on this step; it’s what brings all the ingredients together in this Asian Edamame Peanut Crunch Salad.
• Not Preparing Ingredients Ahead: Chopping all vegetables at once can save time. Prepare ingredients like cabbage, kale, and carrots beforehand for a quicker assembly.
• Ignoring Seasoning Adjustments: Everyone’s taste is different. After mixing your salad, taste it and adjust with more soy sauce or sriracha if needed for that extra kick.
• Making Too Much at Once: While this salad stores well, avoid making more than you can consume in a couple of days to keep flavors fresh and crisp.

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Keeps well for up to 3 days.
• item Keep the dressing separate until ready to serve for optimal crunch.

Freezing Asian Edamame Peanut Crunch Salad

• item Not recommended for freezing as the texture of vegetables can change.
• item If necessary, store quinoa and edamame separately from veggies before freezing.

Reheating Asian Edamame Peanut Crunch Salad

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes, covered with foil.
• Microwave: Heat in short bursts of 30 seconds until warm; stir occasionally.
• Stovetop: Add a splash of water in a pan over medium heat, stirring until warmed through.

Frequently Asked Questions

Can I make the Asian Edamame Peanut Crunch Salad ahead of time?

Yes! This salad can be made ahead. Just store the dressing separately and mix everything together when you’re ready to serve.

What variations can I try for this Asian Edamame Peanut Crunch Salad?

You can customize this salad by adding other vegetables like bell peppers or cucumber. You might also swap cashews for peanuts or add different nuts based on your preference.

Is the Asian Edamame Peanut Crunch Salad gluten-free?

Yes, when using gluten-free soy sauce or tamari, this salad is completely gluten-free!

How do I adjust the spice level in this salad?

If you prefer less spice, simply omit the sriracha or reduce the amount used in the dressing.

Final Thoughts

The Asian Edamame Peanut Crunch Salad is not only delicious but also incredibly versatile. It’s perfect for meal prep or a quick weeknight dinner. Feel free to customize it with your favorite veggies or proteins to suit your taste! Enjoy every crunchy bite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Asian Edamame Peanut Crunch Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Vanessa
• Total Time: 30 minutes
• Yield: Approximately 4 servings 1x

Print Recipe

Pin Recipe

Description

Asian Edamame Peanut Crunch Salad is a delightful blend of fresh, crunchy vegetables and protein-packed edamame, all enveloped in a creamy peanut dressing that gives it that extra zing. Perfect for meal prep or a quick lunch at home, this salad showcases vibrant colors and flavors that are sure to impress. With just 30 minutes of prep time, you can whip up a nutritious dish that’s not only filling but also visually appealing. Customize with your favorite nuts or veggies to suit your taste and enjoy the explosion of flavors in every bite!

---

Ingredients

Scale 1x2x3x

• 1/2 cup uncooked quinoa
• 1 pound frozen edamame (shelled)
• 1 1/2 cups shredded red cabbage
• 2 cups finely chopped kale
• 2 large carrots (grated)
• 1/4 cup chopped scallions
• 1/2 cup chopped cilantro
• 1 cup roasted cashews (or peanuts)
• Dressing: peanut butter, rice vinegar, honey (or maple syrup), sesame oil, soy sauce, ginger, garlic, sriracha

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook quinoa: Rinse and boil with water until fluffy.
2. Prepare edamame: Microwave or steam until warm.
3. Chop vegetables: Shred cabbage, chop kale and scallions, and grate carrots.
4. Cool ingredients: Let quinoa and edamame cool before mixing.
5. Make dressing: Combine all dressing ingredients until smooth.
6. Mix salad: In a bowl, combine quinoa, edamame, vegetables, and dressing; toss well.
7. Serve: Top with roasted cashews and enjoy.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 8g
• Sodium: 320mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 9g
• Protein: 14g
• Cholesterol: 0mg