Description
Apple Stuffed Acorn Squash is a scrumptious blend of sweet and savory flavors, perfect for cozy fall dinners or festive gatherings. This dish elevates the natural sweetness of acorn squash by combining it with tart apples, hearty quinoa, crunchy walnuts, and warm spices like cinnamon and nutmeg. The vibrant colors and delightful aroma will not only impress your guests but also make it a standout centerpiece on your dining table. Easy to prepare and packed with nutrients, this recipe is ideal for both weeknight meals and special occasions.
Ingredients
Scale
- 2 medium acorn squashes
- 2 cups diced apples (about 2 medium apples)
- 1/2 cup cooked quinoa
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- Olive oil
- Salt
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Cut each acorn squash in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and sprinkle with salt.
- Place cut-side down on a baking sheet and roast for about 25 minutes until tender.
- In a bowl, mix diced apples, cooked quinoa, chopped walnuts, maple syrup, cinnamon, and nutmeg.
- Once the squash is tender, fill each half generously with the apple mixture.
- Return to the oven and bake for an additional 15-20 minutes until heated through.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed acorn squash half (227g)
- Calories: 290
- Sugar: 12g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg