Description
Air Fryer Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a crispy texture and savory flavor that makes them perfect for any occasion. These versatile fries can be served as a snack, appetizer, or side dish, and are sure to delight both kids and adults alike. With just a few simple ingredients and a quick cooking time, you can enjoy this guilt-free treat that satisfies your crunchy cravings. Pair them with your favorite dipping sauces like marinara or ranch for an extra burst of flavor.
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- Olive oil spray
Instructions
- Trim ends off zucchini and slice into ½-inch thick fries.
- Set up three shallow bowls: one with flour, another with beaten eggs, and the last with Panko breadcrumbs mixed with Parmesan cheese and seasonings.
- Coat each zucchini fry in flour, dip in egg, then coat with the breadcrumb mixture.
- Place in air fryer basket in a single layer; spray lightly with oil.
- Cook at 400°F for 10-12 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 6 fries (75g)
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 80mg