Description
Air Fryer Chicken Parmesan is a delightful twist on the classic Italian dish that combines crispy, tender chicken with gooey melted cheese and rich marinara sauce—all without the guilt of traditional frying. This recipe utilizes the air fryer to achieve a perfectly golden crust, while significantly reducing oil usage. Perfect for weeknight dinners or meal prepping, this dish is sure to satisfy your cravings for comfort food. With just a handful of ingredients and minimal prep time, you can enjoy a flavorful and healthier version of Chicken Parmesan that the whole family will love.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Italian seasoning, salt, and pepper
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken to an even thickness of about 1/2 inch.
- Mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper in a shallow bowl.
- Drizzle olive oil over chicken and coat each piece in breadcrumb mixture.
- Place chicken in air fryer basket in a single layer; cook for 10-12 minutes, flipping halfway through.
- Add marinara sauce and mozzarella cheese on top; return to air fryer for an additional 3-5 minutes until cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg