Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a delightful and healthy dish that can be prepared in just about 30 minutes! This recipe features small pieces of tender chicken coated in a delicious, sweet, and savory sauce, perfectly paired with crisp broccoli. It’s ideal for weeknight dinners or casual gatherings, making it a versatile choice for any occasion. You’ll love how quick it is to whip up this satisfying meal!

Why You’ll Love This Recipe

• Quick to Prepare – This dish can be ready in just 30 minutes, making it perfect for busy weeknights.
• Flavorful Marinade – The combination of balsamic vinegar and maple syrup creates a unique sweet-and-savory taste that enhances the chicken.
• Healthy Ingredients – Packed with protein from the chicken and fiber from the broccoli, it’s a nourishing option for your family.
• Easy Cleanup – Using an air fryer means less mess compared to traditional frying methods.
• Customizable – Feel free to swap in your favorite vegetables or adjust seasonings to suit your taste.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools. The air fryer simplifies cooking while providing delicious results.

Essential Tools and Equipment

• Air Fryer
• Mixing Bowl
• Knife
• Cutting Board
• Measuring Spoons

Importance of Each Tool

• Air Fryer: Cooks food quickly with less oil, resulting in healthier meals without sacrificing flavor.
• Mixing Bowl: Essential for combining sauces and marinades evenly, ensuring every piece of chicken is coated perfectly.

Ingredients

Easy to make and can be ready in just about 30 minutes! Small pieces of tender chicken are coated in a delicious, sweet, and savory sauce. Serve over rice with a sprinkle of fresh parsley for an amazing meal!

For the Chicken and Broccoli

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 1 medium head of broccoli (cut into florets)
• 2 tablespoons olive oil
• Kosher salt and pepper (to taste)

For the Marinade

• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a bowl:
1. Add 2 tablespoons olive oil.
2. Pour in 2 tablespoons balsamic vinegar.
3. Stir in 1 tablespoon maple syrup.
4. Mix in 2 teaspoons Italian seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, along with Kosher salt and pepper.

Step 2: Marinate the Chicken

Cut the chicken breast into 1-inch pieces:
– Transfer the chicken to the bowl with the marinade.
– Stir well to coat each piece evenly.
– Allow it to marinate for 15 minutes at room temperature or up to 1 hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates:
– Cut the broccoli into florets.
– Rub them with 1 tablespoon olive oil.
– Season with Kosher salt and pepper.

Step 4: Preheat Air Fryer

Preheat your air fryer to 380ºF:
– Place the marinated chicken into the air fryer basket in one layer.
– Air fry for about 10-12 minutes until no longer pink.

Step 5: Add Broccoli

After shaking the basket:
– Add broccoli florets alongside the chicken.
– Continue air frying for an additional 6-8 minutes until everything is cooked through.

Step 6: Serve Your Meal

Serve your chicken bites and broccoli over cooked rice:
– Garnish with chopped parsley if desired for added flavor and presentation.

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli make for a delightful meal that’s not only healthy but also incredibly versatile. Here are some great ways to serve this dish to enhance your dining experience.

With Rice

• Serve over fluffy cooked rice for a filling meal that soaks up the delicious sauce.

With Quinoa

• Pair with quinoa for a nutty flavor and added protein.

In a Wrap

• Wrap the chicken and broccoli in a tortilla with fresh veggies and your favorite sauce for a tasty on-the-go meal.

As a Salad

• Toss the chicken bites and broccoli with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing salad option.

With Garlic Bread

• Complement your meal with warm garlic bread for dipping into any leftover sauce.

Topped with Cheese

• Add shredded cheese on top of the hot chicken bites and broccoli, then broil until melted for an indulgent twist.

How to Perfect Air Fryer Chicken Bites and Broccoli

Perfecting Air Fryer Chicken Bites and Broccoli involves attention to detail. Here are some tips to ensure your dish turns out amazing every time.

• Marinate Longer: Allow the chicken to marinate longer than 15 minutes for deeper flavor penetration.
• Preheat the Air Fryer: Always preheat your air fryer to ensure even cooking right from the start.
• Don’t Overcrowd: Cook in batches if necessary; overcrowding can lead to uneven cooking and less crispiness.
• Check Doneness: Use a meat thermometer to check that chicken reaches an internal temperature of 165ºF for safe eating.
• Adjust Seasoning: Feel free to adjust seasoning based on your taste preferences; more garlic or spice can elevate the dish further.
• Fresh Ingredients: Whenever possible, use fresh herbs or spices for brighter flavors in your dish.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pairing side dishes with Air Fryer Chicken Bites and Broccoli can elevate your meal. Here are some excellent options:

1. Mashed Potatoes: Creamy mashed potatoes complement the savory flavors of the chicken well.
2. Steamed Green Beans: Lightly steamed green beans add vibrant color and crunch without overwhelming the main dish.
3. Cauliflower Rice: A low-carb alternative that offers a pleasant texture while soaking up flavors from the chicken sauce.
4. Roasted Sweet Potatoes: Sweet potatoes provide a natural sweetness that balances the savory elements of the dish.
5. Coleslaw: A refreshing coleslaw can add crunch and acidity, making it a perfect contrast to the warm chicken.
6. Cornbread: Serve warm cornbread as a hearty side that adds comfort to your meal.
7. Cucumber Salad: A light cucumber salad brings freshness, balancing out the richness of the chicken bites.
8. Pasta Salad: A cold pasta salad can offer another texture variety while maintaining a light profile alongside this dish.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.

• Skipping the marination: Not allowing the chicken to marinate can lead to bland flavors. Marinating enhances the taste, so give it at least 15 minutes on the counter or up to an hour in the fridge.
• Overcrowding the air fryer: Filling the basket too much prevents proper airflow, resulting in uneven cooking. Always place the chicken and broccoli in a single layer for optimal crispiness.
• Ignoring cooking times: Cooking for too long can dry out your chicken. Always check for doneness around the recommended time to ensure juicy bites.
• Not preheating the air fryer: Failing to preheat can lead to longer cooking times and uneven results. Preheat your air fryer to 380ºF before adding ingredients for even cooking.
• Neglecting seasoning: Skimping on salt and pepper can leave your dish under-seasoned. Taste your marinade and adjust accordingly before cooking for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep them in the fridge for up to 3 days.
• Ensure they are cooled before sealing to prevent condensation.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled leftovers in a freezer-safe container or bag.
• Freeze for up to 2 months.
• Label with the date for easy tracking.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat your oven to 350ºF. Spread chicken and broccoli on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat on medium power for 2-3 minutes, stirring halfway through for even warming.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth. Stir frequently until heated through, about 5-7 minutes.

Frequently Asked Questions

What is Air Fryer Chicken Bites and Broccoli?

Air Fryer Chicken Bites and Broccoli is a quick, healthy meal featuring tender chicken pieces cooked with fresh broccoli in an air fryer, all coated in a flavorful marinade.

Can I use frozen broccoli in this recipe?

Yes, you can use frozen broccoli; just add it directly into the air fryer without thawing. The cooking time may be slightly longer.

How do I customize my Air Fryer Chicken Bites and Broccoli?

Feel free to add different vegetables like bell peppers or carrots. You can also switch up the sauce by using soy sauce or teriyaki sauce instead of balsamic vinegar.

How long does it take to cook Air Fryer Chicken Bites and Broccoli?

The total cooking time is about 16-20 minutes after marination, depending on your air fryer’s efficiency.

Can I double this recipe?

Yes, you can double this recipe; just make sure not to overcrowd the air fryer basket. You may need to cook in batches for even results.

Final Thoughts

Air Fryer Chicken Bites and Broccoli offers a deliciously simple meal that’s perfect for busy weeknights. Its versatility allows you to customize it with various veggies or marinades. Give this recipe a try; you’ll love how quickly it comes together while still packing tons of flavor

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Air Fryer Chicken Bites and Broccoli

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• Author: Vanessa
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Air Fryer Chicken Bites and Broccoli is a quick and nutritious meal that brings together tender chicken pieces and vibrant broccoli, all coated in a deliciously sweet-and-savory marinade. Perfect for busy weeknights or casual gatherings, this dish is ready in just about 30 minutes! The air fryer not only enhances flavor but also minimizes cleanup, making it an ideal choice for home cooks of all skill levels. Serve this delightful meal over rice or quinoa for a satisfying dining experience that the whole family will love. With endless customization options, including different vegetables and seasonings, you can easily adapt this recipe to suit your taste preferences.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 1 medium head of broccoli (cut into florets)
• 4 tablespoons olive oil (divided)
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)
• Fresh parsley (for garnish)

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Instructions

1. In a mixing bowl, combine 2 tablespoons olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper to create the marinade.
2. Add chicken pieces to the bowl and stir until evenly coated. Marinate for at least 15 minutes at room temperature.
3. Meanwhile, prepare broccoli by tossing florets with remaining olive oil and seasoning.
4. Preheat the air fryer to 380ºF. Place marinated chicken in a single layer in the basket; air fry for 10–12 minutes until cooked through.
5. After shaking the basket, add broccoli alongside chicken and continue cooking for an additional 6–8 minutes.
6. Serve over rice or quinoa and garnish with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 cup (240g)
• Calories: 320
• Sugar: 4g
• Sodium: 480mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 80mg