Description
Experience the vibrant flavors of this Italian Chopped Brussels Sprouts Salad, where crisp Brussels sprouts meet juicy cherry tomatoes, crunchy cucumbers, and zesty red onions. Tossed in a refreshing lemon vinaigrette and topped with savory Parmesan cheese, this salad is a delightful addition to any meal. Perfect as a side dish or a light lunch, it’s not only visually appealing but also packed with nutrients that will energize your day.
Ingredients
Scale
- 4 cups fresh Brussels sprouts, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup grated Parmesan cheese
- ¼ cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse Brussels sprouts under cool water, trim brown edges, and slice thinly.
- Chop cherry tomatoes in half, dice the cucumber, and slice the red onion.
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Combine sliced Brussels sprouts and chopped veggies in a large bowl; pour dressing over them and toss until well coated.
- Sprinkle grated Parmesan on top and give it a gentle toss to mix.
- Serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg