Description
Indulge in the delightful flavors of Honey Garlic Chicken Stir Fry, a quick and easy dinner solution that will elevate your weeknight meals. This recipe features tender chicken pieces enveloped in a luscious sticky sauce made from honey and garlic, complemented by an array of crisp, fresh vegetables. Ready in just 25 minutes, this dish is not only flavorful but also adaptable—swap in your favorite veggies or protein for a personalized touch. Whether served over rice, in lettuce wraps, or with noodles, this dish promises to impress everyone at the table.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 red bell pepper
- 1 carrot
- 3 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
Instructions
- In a small bowl, whisk together honey, soy sauce, and rice vinegar to create the sauce base.
- In another bowl, mix cornstarch with water to form a slurry.
- Heat olive oil in a large skillet or wok over medium-high heat. Cook chicken until browned (about 5-7 minutes). Remove and set aside.
- Stir fry broccoli, bell pepper, and carrot for 3-5 minutes until tender-crisp.
- Add minced garlic and cook for an additional 30 seconds.
- Return chicken to the skillet and pour in the prepared sauce. Stir continuously until it thickens (about 1-2 minutes).
- Serve immediately, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 20g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg