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Twelve Superfoods Salad


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  • Author: Vanessa
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Elevate your meals with the Twelve Superfoods Salad, a vibrant mix of kale, quinoa, and fresh vegetables that’s bursting with flavor and health benefits. This salad is not only visually stunning but also incredibly satisfying. Perfect for lunch or as a side dish, it can be customized to fit any taste preference while providing a nutrient-dense option for any occasion.


Ingredients

Scale
  • 2 cups kale, chopped
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas, drained
  • 1 medium avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 red bell pepper, diced
  • 1 medium carrot, shredded
  • ¼ cup pumpkin seeds
  • ½ cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tablespoon Dijon mustard

Instructions

  1. Wash kale leaves thoroughly and remove tough stems. Chop into bite-sized pieces; massage with olive oil if desired.
  2. Rinse quinoa under cold water. In a saucepan, combine quinoa with two cups of water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until absorbed. Fluff with a fork.
  3. In a large bowl, mix kale, quinoa, chickpeas, avocado, tomatoes, cucumber, bell pepper, and carrots.
  4. In another bowl or jar, whisk together olive oil, lemon juice, and Dijon mustard until combined.
  5. Pour dressing over the salad mix and toss gently until everything is coated.
  6. Serve topped with pumpkin seeds for added crunch.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 salad bowl (approximately 300g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg