Description
Loaded Salmon Rice Bowls are a vibrant and satisfying meal that combines tender salmon fillets with fluffy rice and a colorful array of fresh veggies. This dish is perfect for weeknight dinners or casual gatherings, providing a delightful mix of flavors and textures that will leave your taste buds craving more. With customizable toppings, you can easily adjust the recipe to suit your preferences while enjoying a nutritious and delicious meal.
Ingredients
Scale
- 2 skinless salmon fillets (about 6 oz each)
- 1 cup cooked jasmine or brown rice
- 1 ripe avocado, sliced
- 1 small cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- 1 tbsp toasted sesame seeds
Instructions
- Cook the rice according to package instructions.
- Season the salmon fillets with salt and pepper. In a nonstick skillet over medium heat, cook the salmon skin-side down for about 4-5 minutes on each side until it flakes easily.
- In a small bowl, mix together soy sauce and lemon juice to create a dressing.
- Layer cooked rice in bowls, then top with pieces of salmon.
- Add avocado slices, cucumber ribbons, cherry tomatoes, and sprinkle with sesame seeds.
- Drizzle the sauce over the assembled bowls and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 3g
- Sodium: 560mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg